i am allowed to want to feel and be safe.
i am allowed to be angry, express anger.
i am allowed to feel desire.
i am allowed to use coping mechanisms when i don’t have brighter tools available.
it’s hard to feel anger and hurt right now.
feeling angry is part of the human experience. everybody feels anger sometimes.
what can i do for myself in this moment?
peacefulness. love. ease. happiness. bliss.
i want to take care of you.
i don’t want you to suffer.
i care about you.