This is a DBT Reality Acceptance flowchart. It uses the skills from Marsha Linehan's book
These skills are meant to be learned in a DBT skills class, or one-on-one with a therapist (DBT is an entire therapy modality); however, if you have access to neither, the materials are below to explain what each of the skills are.
The chart is meant to serve as a printable shorthand to help re-train behavior to ease day-to-day emotional turmoil.
DBT Reality Acceptance - LucidChart (Can be made into a PDF, printed, duplicated and modified CC-BY 4.0)
redirect: sitwithariadne.com/dbt-reality-acceptance
v1.1 - Last edit 8-July-2024
This work is dedicated to the Public Domain via CC0 1.0
This work is dedicated to the Public Domain via CC0 1.0