I have a printed & laminated version of this to help with parenting.

I have ADHD and part of that is not knowing what to do next, so this is a kind of menu.

Low Key

[ ] Watch Mr. Rogers and play in the sand [ ] Play with water kinetic art sculpture or pin sculpture [ ] Spend time on patio listening to outside [ ] Imagine with stuffies under the bed

Art

[ ] Create with LEGO [ ] Produce on synth (Deluge) [ ] Produce on iPad (Quantiloop) [ ] Play on piano (Pianoteq) [ ] Draw on iPad (Procreate, Vectornator) [ ] Animate on iPad (Flipaclip) [ ] Color with crayons and Epic Book of Awesome [ ] Color with Pencils and Secrets of the Sea [ ] Make paper airplanes [ ] Play Lite-Brite [ ] Play Clip Connect

[ ] Play outside [ ] Play in the therapy sand
[ ] Play in the hammock [ ] Call a friend

Intellectual

[ ] Study or play Chess (lessons, puzzles, versus other kids) [ ] Read a chapter book on iPad [ ] Finish Homework

Hygiene

[ ] Take a bath [ ] Clean up LEGO

Parent Activities

Low Key

[ ] Watch child appropriate movie (Popcorn, etc.) [ ] Talk to each other (Get fidgets)

Art

[ ] Jam session with synths, guitars, etc. [ ] Do spirograph [ ] Make a Viridian Art Activity a parent activity

Family

[ ] Play Nintendo game (Splatoon2, etc.) [ ] Play board game (Fluxx, Jenga, Fireball Island, Clue, etc.) [ ] Make tea (Ceremonial, Simple, etc.) [ ] Make meal together

Intellectual

[ ] Play Chess [ ] Learn STEM (Electronics, Arduino, etc.)

Physical & Outside

[ ] Play in therapy sand [ ] Visit the park (Local Park, Aerobie, etc.) [ ] Go swimming [ ] Ride electric vehicles [ ] Make performance art (Poi, Fiber Whips, etc.) [ ] Make sidewalk chalk art

Excursions

[ ] Planetarium, Museum, Trampoline Park, etc.

v1.2 - Last edit 21-Jan-2025

This work dedicated to the Public Domain via CC0 1.0